Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Baked White Potatoes:
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 520 times more Vitamin A, 10.9 times more Vitamin B1, 21.1 times more Vitamin B2, 7 times more Vitamin B3, 1.9 times more Vitamin B5, 5.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 11 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Baked White Potatoes:
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 22.6 times more Calcium, 1.9 times more Copper, 12.8 times more Iron, 3.3 times more Magnesium, 11.9 times more Manganese, 4 times more Phosphorus, 31.6 times more Selenium, 72.3 times more Sodium and 4.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Potassium and 12 times more Water than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 4 times more Energy, 30.9 times more Fat, 19.8 times more Saturated Fat, 3.4 times more Omega 3, 32 times more Omega 6, 3.6 times more Carbohydrate, 19.6 times more Sugars, 3.4 times more Fiber and 4.4 times more Protein than Baked Whole White Potatoes.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.