Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Cooked Ripe Red Tomatoes:
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 40.2 times more Vitamin B1, 28 times more Vitamin B2, 17.1 times more Vitamin B3, 12.4 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 228 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar and Cooked Ripe Red Tomatoes have similar amounts of Vitamin E per 5 oz.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Cooked Ripe Red Tomatoes:
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 22.4 times more Calcium, 17.8 times more Iron, 11.4 times more Magnesium, 12.8 times more Phosphorus, 1.6 times more Potassium, 50.8 times more Sodium and 16.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12.8 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 20.9 times more Energy, 67.8 times more Fat, 139.4 times more Saturated Fat, 17.8 times more Carbohydrate, 7.1 times more Sugars, 11.9 times more Fiber and 10.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.