Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 9.7 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and 2.4 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have similar amounts of Vitamin B1 per 5 oz.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.3 times more Calcium, 2.7 times more Iron and 2.4 times more Sodium than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 3.7 times more Magnesium, 2.6 times more Phosphorus, 2.3 times more Potassium and 2.8 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 2 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 35.5 times more Sugars and 1.3 times more Fiber than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have similar amounts of Energy, Fat, Carbohydrate and Protein per 5 oz.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.