Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Grits, Butter flavor, dryVS Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Weight per 500 calories

Cereals, QUAKER, Instant Grits, Butter flavor, dry

136g

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

132g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, Instant Grits, Butter flavor, dry

13%

79%

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

15%

77%

500 kcal ▼

Macro Nutrients

Cereals, QUAKER, Instant Grits, Butter flavor, dryvs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.88%7.64g

Fat

8.66%8.4g

7.64 gvs8.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11%3.5g

Saturated Fat

5.4%1.73g

3.5 gvs1.73 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

4.95%0.079g

NA gvs0.079 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

9.9%1.7g

NA gvs1.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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78%101g

Carbohydrate

76.5%99g

101 gvs99 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.64%1.2g

Sugars

57%41.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.2 gvs41.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.8%6.37g

Fiber

21%7.9g

6.37 gvs7.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.6%11g

Protein

19.6%11g

11 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, QUAKER, Instant Grits, Butter flavor, dryvs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Vitamin A

138%1244μg

RAE, retinol activity equivalents

NA μgvs1244 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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90%1.1mg

Vitamin B1

104%1.24mg

Thiamine

1.1 mgvs1.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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72%0.93mg

Vitamin B2

108%1.4mg

Riboflavin

0.93 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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71.6%11.4mg

Vitamin B3

104%16.6mg

Niacin, nicotinic acid, niacinamide

11.4 mgvs16.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

20%0.99mg

Pantothenic acid

NA mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.6%0.18mg

Vitamin B6

128%1.66mg

Pyridoxine

0.18 mgvs1.66 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg

Vitamin B9

82.8%331μg

Folates and Folic Acid

232 μgvs331 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

1.65%0.04μg

Cobalamin

0 μgvs0.04 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.44%0.4mg

Ascorbic acid

0 mgvs0.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.7%0.26mg

Vitamin E

4.05%0.61mg

Tocopherols and Tocotrienols

0.26 mgvs0.61 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.3%2.77μg

Phytomenadione or phylloquinone

NA μgvs2.77 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, QUAKER, Instant Grits, Butter flavor, dryvs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

56%560mg

Calcium

40.5%405mg

560 mgvs405 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

41%0.37mg

NA mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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508%40.7mg

Iron

186%15mg

40.7 mgvs15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.42%31mg

Magnesium

26.4%111mg

31 mgvs111 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

137%3.14mg

NA mgvs3.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.3%156mg

Phosphorus

56.5%396mg

156 mgvs396 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.82%164mg

Potassium

11%369mg

164 mgvs369 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

38.4%21μg

NA μgvs21 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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108%1622mg

Sodium

44%658mg

1622 mgvs658 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.13%0.89mg

Zinc

22%2.44mg

0.89 mgvs2.44 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.93g

Water

0.23%8.65g

8.93 gvs8.65 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 9.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have similar amounts of Vitamin B1 per 500 kcal.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.4 times more Calcium, 2.7 times more Iron and 2.5 times more Sodium than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 3.6 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Potassium and 2.7 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.

Comparison of macro-nutrients per 500 calories:

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 2 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 34.6 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 500 kcal.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals, QUAKER, Instant Grits, Butter flavor, dryVS Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dryCereals, QUAKER, Instant Oatmeal, fruit and cream variety, dryVS Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Compare Foods

Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Grits, Butter flavor, dryVS Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: