Lets compare vitamin content per 5 ounces of Dry Quick Oats vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry Regular and Quick Oats Cereals have 4.3 times more Vitamin B1, 4.2 times more Vitamin B2, 2.5 times more Vitamin B5 and 4.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin C than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 and Vitamin K per 5 oz.
Both Dry Regular and Quick Oats Cereals as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dry Quick Oats vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry Regular and Quick Oats Cereals have 3.5 times more Calcium, 5.6 times more Copper, 7 times more Iron, 6 times more Magnesium, 20.6 times more Manganese, 4.8 times more Phosphorus, 50.8 times more Selenium and 8.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 522.5 times more Sodium and 6.2 times more Water than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Regular and Quick Oats Cereals have 2.6 times more Energy, 1.3 times more Fat, 6.3 times more Omega 3, 8.7 times more Omega 6, 2.8 times more Carbohydrate, 4.7 times more Sugars, 5.1 times more Fiber and 5.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Dry Regular and Quick Oats Cereals and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat per 5 oz.
Both Dry Regular and Quick Oats Cereals as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.