Lets compare vitamin content per 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, oats, instant, fortified, with cinnamon and spice, dry have more Vitamin A, 7.1 times more Vitamin B1, 20.2 times more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B5, 4.5 times more Vitamin B6, 6.2 times more Vitamin B9 and 5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 5 oz.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 18 times more Calcium, 3.9 times more Copper, 13.6 times more Iron, 4.4 times more Magnesium, 16.4 times more Manganese, 4 times more Phosphorus, 12.8 times more Selenium, 1.2 times more Sodium and 6.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Potassium and 9.7 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Comparison of macro-nutrients per 5 ounces:
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 2.5 times more Energy, 3.5 times more Omega 3, 6.4 times more Omega 6, 3.2 times more Carbohydrate, 120.6 times more Sugars, 4 times more Fiber and 4.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Saturated Fat than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 5 oz.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.