Lets compare vitamin content per 5 ounces of Prepared Fortified Instant Oats vs Carrots:
Prepared Fortified Instant Oats have 3.9 times more Vitamin B1, 3.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 6.4 times more Vitamin A, more Vitamin C, 9.4 times more Vitamin E and 33 times more Vitamin K than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Raw Carrots have similar amounts of Vitamin B5 per 5 oz.
Both Prepared Fortified Instant Oats as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Prepared Fortified Instant Oats vs Carrots:
Prepared Fortified Instant Oats have 2.4 times more Calcium, 1.5 times more Copper, 19.9 times more Iron, 2.2 times more Magnesium, 3.9 times more Manganese, 2.2 times more Phosphorus, 50 times more Selenium and 2.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 5.2 times more Potassium and 1.4 times more Sodium than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Raw Carrots have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Prepared Fortified Instant Oats have 1.7 times more Energy, 5.7 times more Fat, 4.1 times more Omega 6, 1.2 times more Carbohydrate and 2.5 times more Protein than Raw Carrots.
While Raw Carrots contain 10.3 times more Sugars and 1.6 times more Fiber than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.