Lets compare vitamin content per 5 ounces of Prepared Fortified Instant Oats vs Boiled Carrots:
Prepared Fortified Instant Oats have 3.9 times more Vitamin B1, 4.9 times more Vitamin B2, 4.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6.6 times more Vitamin A, more Vitamin C, 14.7 times more Vitamin E and 34.3 times more Vitamin K than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Prepared Fortified Instant Oats vs Boiled Carrots:
Prepared Fortified Instant Oats have 2.7 times more Calcium, 3.9 times more Copper, 17.5 times more Iron, 2.6 times more Magnesium, 3.6 times more Manganese, 2.6 times more Phosphorus, 7.1 times more Selenium and 3.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.9 times more Potassium than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Boiled and Drained Carrots have similar amounts of Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Prepared Fortified Instant Oats have 1.9 times more Energy, 7.6 times more Fat, 4.7 times more Omega 6, 1.4 times more Carbohydrate and 3.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Sugars and 1.8 times more Fiber than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.