Lets compare vitamin content per 5 ounces of Fortified Instant Oats vs Baked White Potatoes:
Dry Plain Fortified Instant Oats have 772 times more Vitamin A, 9.3 times more Vitamin B1, 3.1 times more Vitamin B5 and 12.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin K than Dry Plain Fortified Instant Oats.
Both Dry Plain Fortified Instant Oats and Baked Whole White Potatoes have similar amounts of Vitamin B2 and Vitamin B9 per 5 oz.
Both Dry Plain Fortified Instant Oats as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Fortified Instant Oats vs Baked White Potatoes:
Dry Plain Fortified Instant Oats have 35.1 times more Calcium, 2.8 times more Copper, 38.6 times more Iron, 4.7 times more Magnesium, 17.9 times more Manganese, 5.6 times more Phosphorus, 46.4 times more Selenium, 31.4 times more Sodium and 7.2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Potassium and 8.5 times more Water than Dry Plain Fortified Instant Oats.
Comparison of macro-nutrients per 5 ounces:
Dry Plain Fortified Instant Oats have 3.9 times more Energy, 46 times more Fat, 33.7 times more Saturated Fat, 4.8 times more Omega 3, 50 times more Omega 6, 3.3 times more Carbohydrate, 4.8 times more Fiber and 5.7 times more Protein than Baked Whole White Potatoes.
Both Dry Plain Fortified Instant Oats and Baked Whole White Potatoes have similar amounts of Sugars per 5 oz.
Both Dry Plain Fortified Instant Oats as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.