Comparing Nutrients in 5 ounces Cereals, CREAM OF WHEAT, instant, prepared with water, without saltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
12%
3%
85%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have more Vitamin A, 2.2 times more Vitamin B1, 5.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Vitamin B5, more Vitamin C and 21 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 4.9 times more Calcium, 8 times more Iron, 7 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Copper, 3.5 times more Magnesium, more Manganese, 4.5 times more Phosphorus, 19 times more Potassium, 3.4 times more Sodium and 2 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Energy, 20.8 times more Fat, 32.9 times more Saturated Fat, 2.1 times more Omega 6, 1.8 times more Carbohydrate, 3.3 times more Fiber and 1.3 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 per 5 oz.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.