Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Navel Oranges:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 11.2 times more Vitamin B1, 8.2 times more Vitamin B2, 19.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.5 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin C than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Raw Navel Oranges have similar amounts of Vitamin B6 per 5 oz.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Navel Oranges:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 20.5 times more Calcium, 5.3 times more Copper, 246.3 times more Iron, 4.2 times more Magnesium, 47.1 times more Manganese, 17.3 times more Phosphorus, 328 times more Sodium and 16.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 7.4 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Raw Navel Oranges have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 7.2 times more Energy, 9.4 times more Fat, 4.1 times more Omega 3, 25.7 times more Omega 6, 5.7 times more Carbohydrate, 2 times more Fiber and 12.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 18.1 times more Sugars and more Fructose than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 5 oz.