Lets compare vitamin content per 5 ounces of Candies, YORK Peppermint Pattie vs Navel Oranges:
Raw Navel Oranges contain more Vitamin C than Candies, YORK Peppermint Pattie.
Comparing minerals per 5 ounces for Candies, YORK Peppermint Pattie vs Navel Oranges:
Candies, YORK Peppermint Pattie have 7.1 times more Iron and 28 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 3.9 times more Calcium, more Phosphorus, 1.5 times more Potassium and 9.5 times more Water than Candies, YORK Peppermint Pattie.
Comparison of macro-nutrients per 5 ounces:
Candies, YORK Peppermint Pattie have 7.8 times more Energy, 47.8 times more Fat, 255.3 times more Saturated Fat, 6.5 times more Carbohydrate, 7.5 times more Sugars and 2.4 times more Protein than Raw Navel Oranges.
Both Candies, YORK Peppermint Pattie and Raw Navel Oranges have similar amounts of Fiber per 5 oz.
Both Candies, YORK Peppermint Pattie as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.