Lets compare vitamin content per 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
Comparing minerals per 5 ounces for Candies, TWIZZLERS NIBS CHERRY BITS vs Roasted Sunflower Seeds:
Candies, TWIZZLERS NIBS CHERRY BITS have 65 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Calcium, 13.6 times more Iron, 48.1 times more Phosphorus and 23 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
Comparison of macro-nutrients per 5 ounces:
Candies, TWIZZLERS NIBS CHERRY BITS have 3.3 times more Carbohydrate and 18.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 18.9 times more Fat, 9.7 times more Saturated Fat, 18.5 times more Fiber and 8.4 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.