Comparing Nutrients in 5 ounces Candies, TWIZZLERS NIBS CHERRY BITSVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Candies, TWIZZLERS NIBS CHERRY BITS

90%

Oil Roasted Sunflower Seeds

13%

73%

14%

5 oz ▼

Macro Nutrients

Candies, TWIZZLERS NIBS CHERRY BITSvs Oil Roasted Sunflower Seeds

17%492kcal

Energy

29%839kcal

492 kcalvs839 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.86%3.74g

Fat

75%72.7g

3.74 gvs72.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.4%0.77g

Saturated Fat

31.3%10g

0.77 gvs10 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

7.18%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

285%48.5g

NA gvs48.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.5%113g

Carbohydrate

25%32.4g

113 gvs32.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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100%72.8g

Sugars

6.1%4.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

72.8 gvs4.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.05g

NA gvs1.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.36g

NA gvs3.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.24%0.85g

Fiber

39.5%15g

0.85 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.82%3.26g

Protein

50.8%28.4g

3.26 gvs28.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, TWIZZLERS NIBS CHERRY BITSvs Oil Roasted Sunflower Seeds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

37.8%0.45mg

Thiamine

NA mgvs0.45 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

30.5%0.4mg

Riboflavin

NA mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

36.6%5.85mg

Niacin, nicotinic acid, niacinamide

NA mgvs5.85 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

197%9.84mg

Pantothenic acid

NA mgvs9.84 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

86.4%1.12mg

Pyridoxine

NA mgvs1.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

83%332μg

Folates and Folic Acid

NA μgvs332 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.73%1.56mg

Ascorbic acid

0 mgvs1.56 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

343%51.5mg

Tocopherols and Tocotrienols

NA mgvs51.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

3.66%4.4μg

Phytomenadione or phylloquinone

NA μgvs4.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, TWIZZLERS NIBS CHERRY BITSvs Oil Roasted Sunflower Seeds

1.13%11.3mg

Calcium

12.3%123mg

11.3 mgvs123 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

284%2.56mg

NA mgvs2.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.96%0.4mg

Iron

76%6.07mg

0.4 mgvs6.07 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

43%180mg

NA mgvs180 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

128%2.95mg

NA mgvs2.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.86%34mg

Phosphorus

231%1615mg

34 mgvs1615 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.54%52.4mg

Potassium

20%685mg

52.4 mgvs685 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

202%111μg

NA μgvs111 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.4%276mg

Sodium

0.28%4.25mg

276 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

67%7.4mg

NA mgvs7.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.57%21.3g

Water

0.059%2.2g

21.3 gvs2.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS vs Oil Roasted Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels contain more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.

Comparing minerals per 5 ounces for Candies, TWIZZLERS NIBS CHERRY BITS vs Oil Roasted Sunflower Seeds:

Candies, TWIZZLERS NIBS CHERRY BITS have 65 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, 15.3 times more Iron, 47.5 times more Phosphorus and 13.1 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.

Comparison of macro-nutrients per 5 ounces:

Candies, TWIZZLERS NIBS CHERRY BITS have 3.5 times more Carbohydrate and 16.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 19.4 times more Fat, 13.1 times more Saturated Fat, 17.7 times more Fiber and 8.7 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Candies, TWIZZLERS NIBS CHERRY BITSVS Sherbet, orangeOil Roasted Sunflower SeedsVS Sherbet, orangeCandies, TWIZZLERS NIBS CHERRY BITSVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 5 ounces Candies, TWIZZLERS NIBS CHERRY BITSVS Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: