Lets compare vitamin content per 5 ounces of Candies, Tamarind vs Roasted Almonds:
Candies, Tamarind have 2.8 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.1 times more Vitamin B2, 3.8 times more Vitamin B3, 4.6 times more Vitamin B5, 4.3 times more Vitamin B6, 7.9 times more Vitamin B9 and 478 times more Vitamin E than Candies, Tamarind.
Both Candies, Tamarind as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Candies, Tamarind vs Roasted Almonds:
Candies, Tamarind have 547.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Calcium, 22.9 times more Copper, more Iron, 6.2 times more Magnesium, 318.9 times more Manganese, 8.4 times more Phosphorus, 2.3 times more Potassium, 2 times more Selenium and 41.4 times more Zinc than Candies, Tamarind.
Comparison of macro-nutrients per 5 ounces:
Candies, Tamarind have 4.4 times more Carbohydrate and 16.2 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4.4 times more Fiber and more Protein than Candies, Tamarind.
Both Candies, Tamarind as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.