Comparing Nutrients in 5 ounces Candies, sweet chocolate coated fondantVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Candies, sweet chocolate coated fondant

20%

78%

Boiled Broccoli

23%

68%

5 oz ▼

Macro Nutrients

Candies, sweet chocolate coated fondantvs Boiled Broccoli

18%519kcal

Energy

1.7%49.6kcal

519 kcalvs49.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13.6%13g

Fat

0.6%0.58g

13 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24%7.74g

Saturated Fat

0.35%0.11g

7.74 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.24%0.02g

Omega 3

10.5%0.17g

0.02 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.34%0.4g

Omega 6

0.43%0.072g

0.4 gvs0.072 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87.7%114g

Carbohydrate

7.83%10g

114 gvs10 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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140%101g

Sugars

2.7%1.97g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

101 gvs1.97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.45%1.05g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.05 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.69g

NA gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.83%2.98g

Fiber

12.3%4.68g

2.98 gvs4.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.57%3.1g

Protein

6.02%3.37g

3.1 gvs3.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, sweet chocolate coated fondantvs Boiled Broccoli

0%0μg

Vitamin A

12%109μg

RAE, retinol activity equivalents

0 μgvs109 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.07%0.037mg

Vitamin B1

7.44%0.089mg

Thiamine

0.037 mgvs0.089 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.32%0.082mg

Vitamin B2

13.4%0.17mg

Riboflavin

0.082 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.1%0.82mg

Vitamin B3

4.9%0.78mg

Niacin, nicotinic acid, niacinamide

0.82 mgvs0.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.68%0.034mg

Vitamin B5

17.5%0.87mg

Pantothenic acid

0.034 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.1%0.014mg

Vitamin B6

22%0.28mg

Pyridoxine

0.014 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.06%4.25μg

Vitamin B9

38.3%153μg

Folates and Folic Acid

4.25 μgvs153 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

102%92mg

Ascorbic acid

0 mgvs92 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.23%0.18mg

Vitamin E

13.7%2.06mg

Tocopherols and Tocotrienols

0.18 mgvs2.06 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%2.98μg

Vitamin K

167%200μg

Phytomenadione or phylloquinone

2.98 μgvs200 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, sweet chocolate coated fondantvs Boiled Broccoli

2.4%24mg

Calcium

5.67%56.7mg

24 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67.7%0.61mg

Copper

9.6%0.086mg

0.61 mgvs0.086 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.14%5.67μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs5.67 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.6%2.2mg

Iron

12%0.95mg

2.2 mgvs0.95 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.3%89.3mg

Magnesium

7.1%29.8mg

89.3 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.7%0.57mg

Manganese

12%0.27mg

0.57 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.2%135mg

Phosphorus

13.6%95mg

135 mgvs95 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7%238mg

Potassium

12.2%415mg

238 mgvs415 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg

Selenium

4.12%2.27μg

2.27 μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.46%37mg

Sodium

3.87%58mg

37 mgvs58 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.8%0.64mg

Zinc

5.8%0.64mg

0.64 mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%11g

Water

3.4%127g

11 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Candies, sweet chocolate coated fondant vs Boiled Broccoli:

Boiled and Drained Broccoli contains more Vitamin A, 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 25.7 times more Vitamin B5, 20 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C, 11.2 times more Vitamin E and 67.2 times more Vitamin K than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 5 oz.
Both Candies, sweet chocolate coated fondant as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Candies, sweet chocolate coated fondant vs Boiled Broccoli:

Candies, sweet chocolate coated fondant have 7 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 2.1 times more Manganese and 1.4 times more Phosphorus than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Calcium, 1.7 times more Potassium, 1.6 times more Sodium and 11.6 times more Water than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Boiled and Drained Broccoli have similar amounts of Selenium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Candies, sweet chocolate coated fondant have 10.5 times more Energy, 22.7 times more Fat, 69.1 times more Saturated Fat, 5.5 times more Omega 6, 11.2 times more Carbohydrate and 51.4 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8.5 times more Omega 3 and 1.6 times more Fiber than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Boiled and Drained Broccoli have similar amounts of Protein per 5 oz.
Both Candies, sweet chocolate coated fondant as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Candies, sweet chocolate coated fondantVS Candies, confectioner's coating, butterscotchBoiled BroccoliVS Candies, confectioner's coating, butterscotchCandies, sweet chocolate coated fondantVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

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Comparing Nutrients in 5 ounces Candies, sweet chocolate coated fondantVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: