Lets compare vitamin content per 5 ounces of Candies, sugar-coated almonds vs Cooked Ripe Red Tomatoes:
Candies, sugar-coated almonds have 1.4 times more Vitamin B1, 12.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5 and 22.1 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B9 per 5 oz.
Both Candies, sugar-coated almonds as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Candies, sugar-coated almonds vs Cooked Ripe Red Tomatoes:
Candies, sugar-coated almonds have 9.1 times more Calcium, 7.8 times more Copper, 2.8 times more Iron, 15.2 times more Magnesium, 10.7 times more Manganese, 5.9 times more Phosphorus, 3.4 times more Selenium and 11.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 41 times more Water than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Candies, sugar-coated almonds have 25.8 times more Energy, 163 times more Fat, 129.9 times more Saturated Fat, 93 times more Omega 6, 17 times more Carbohydrate, 25.1 times more Sugars, 3.6 times more Fiber and 10.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Candies, sugar-coated almonds as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.