Comparing Nutrients in 5 ounces Candies, sesame crunchVS Almonds

Macros Ratio

Protein Fat Carbs

Candies, sesame crunch

55%

37%

Almonds

14%

72%

14%

5 oz ▼

Macro Nutrients

Candies, sesame crunchvs Almonds

25.2%731kcal

Energy

28.3%821kcal

731 kcalvs821 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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48.7%47.2g

Fat

73%70.8g

47.2 gvs70.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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20.7%6.6g

Saturated Fat

17%5.4g

6.6 gvs5.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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22.3%0.36g

Omega 3

0.27%0.004g

0.36 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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119%20.3g

Omega 6

103%17.5g

20.3 gvs17.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55%71.3g

Carbohydrate

23.5%30.5g

71.3 gvs30.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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61%44g

Sugars

8.5%6.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

44 gvs6.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.22%0.16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.6g

NA gvs5.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.7%11g

Fiber

46.6%17.7g

11 gvs17.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.4%16.4g

Protein

53.5%30g

16.4 gvs30 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, sesame crunchvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.4%0.63mg

Vitamin B1

24.2%0.29mg

Thiamine

0.63 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.3%0.23mg

Vitamin B2

124%1.6mg

Riboflavin

0.23 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33%5.25mg

Vitamin B3

32%5.13mg

Niacin, nicotinic acid, niacinamide

5.25 mgvs5.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.94%0.047mg

Vitamin B5

13.4%0.67mg

Pantothenic acid

0.047 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53.5%0.7mg

Vitamin B6

15%0.19mg

Pyridoxine

0.7 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

269%80.8μg

Biotin

NA μgvs80.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%72.3μg

Vitamin B9

15.6%62.4μg

Folates and Folic Acid

72.3 μgvs62.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.5%0.23mg

Vitamin E

242%36.3mg

Tocopherols and Tocotrienols

0.23 mgvs36.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, sesame crunchvs Almonds

91%906mg

Calcium

38%381mg

906 mgvs381 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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150%1.35mg

Copper

162%1.46mg

1.35 mgvs1.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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75.7%6.05mg

Iron

65.7%5.26mg

6.05 mgvs5.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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84.7%356mg

Magnesium

91%383mg

356 mgvs383 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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99%2.3mg

Manganese

134%3.1mg

2.3 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

143%64.2μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs64.2 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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83.4%584mg

Phosphorus

97%682mg

584 mgvs682 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.8%435mg

Potassium

30.6%1039mg

435 mgvs1039 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.3%5.67μg

Selenium

10.6%5.8μg

5.67 μgvs5.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.8%237mg

Sodium

0.094%1.4mg

237 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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48.5%5.33mg

Zinc

40.2%4.42mg

5.33 mgvs4.42 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.084%3.1g

Water

0.17%6.25g

3.1 gvs6.25 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Candies, sesame crunch vs Almonds:

Candies, sesame crunch have 2.2 times more Vitamin B1 and 3.6 times more Vitamin B6 than Almonds.
While Almonds contain 7.2 times more Vitamin B2, 14.3 times more Vitamin B5 and 160.2 times more Vitamin E than Candies, sesame crunch.
Both Candies, sesame crunch and Almonds have similar amounts of Vitamin B3 and Vitamin B9 per 5 oz.
Both Candies, sesame crunch as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Candies, sesame crunch vs Almonds:

Candies, sesame crunch have 2.4 times more Calcium, 167 times more Sodium and 1.2 times more Zinc than Almonds.
While Almonds contain 1.4 times more Manganese and 2.4 times more Potassium than Candies, sesame crunch.
Both Candies, sesame crunch and Almonds have similar amounts of Copper, Iron, Magnesium, Phosphorus and Selenium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Candies, sesame crunch have 1.2 times more Saturated Fat, 84 times more Omega 3, 2.3 times more Carbohydrate and 7.2 times more Sugars than Almonds.
While Almonds contain 1.5 times more Fat, 1.6 times more Fiber and 1.8 times more Protein than Candies, sesame crunch.
Both Candies, sesame crunch and Almonds have similar amounts of Energy and Omega 6 per 5 oz.
Both Candies, sesame crunch as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Candies, sesame crunchVS Chewing gumAlmondsVS Chewing gumCandies, sesame crunchVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 5 ounces Candies, sesame crunchVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: