Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 5 ounces Candies, NESTLE, BUTTERFINGER CrispVS Florida Oranges

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, BUTTERFINGER Crisp
6%
35%
59%
Florida Oranges
6%
4%
90%
5 oz ▼

Macro Nutrients

22.7%659kcal
Energy
2.25%65.2kcal
659 kcalvs65.2 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
26.8%26g
Fat
0.31%0.3g
26 gvs0.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
47%15g
Saturated Fat
0.11%0.035g
15 gvs0.035 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat
0.89%0.014g
Omega 3
0.97%0.016g
0.014 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3
18%3.06g
Omega 6
0.26%0.044g
3.06 gvs0.044 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol
74.6%97g
Carbohydrate
12.6%16.4g
97 gvs16.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
94%68.5g
Sugars
18%13g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
68.5 gvs13 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose
6.34%2.4g
Fiber
8.95%3.4g
2.4 gvs3.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
17%9.45g
Protein
1.77%0.99g
9.45 gvs0.99 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1.73%15.6μg
RAE, retinol activity equivalents
0 μgvs15.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
15.7%0.19mg
Vitamin B1
12%0.14mg
Thiamine
0.19 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
10.2%0.13mg
Vitamin B2
4.36%0.057mg
Riboflavin
0.13 mgvs0.057 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
21.6%3.46mg
Vitamin B3
3.54%0.57mg
Niacin, nicotinic acid, niacinamide
3.46 mgvs0.57 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9.87%0.49mg
Vitamin B5
7.1%0.35mg
Pantothenic acid
0.49 mgvs0.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
16%0.21mg
Vitamin B6
5.56%0.072mg
Pyridoxine
0.21 mgvs0.072 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
8.86%35.4μg
Vitamin B9
6.02%24μg
Folates and Folic Acid
35.4 μgvs24 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9
2.95%0.071μg
Vitamin B12
0%0μg
Cobalamin
0.071 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0.16%0.14mg
Vitamin C
71%63.8mg
Ascorbic acid
0.14 mgvs63.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
12.4%1.86mg
Vitamin E
1.7%0.26mg
Tocopherols and Tocotrienols
1.86 mgvs0.26 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E
3.78%4.54μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
4.54 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

4.68%46.8mg
Calcium
6.1%61mg
46.8 mgvs61 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium
66.3%0.6mg
Copper
6.14%0.055mg
0.6 mgvs0.055 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
0%0μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
10.6%0.85mg
Iron
1.6%0.13mg
0.85 mgvs0.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron
30%126mg
Magnesium
3.37%14mg
126 mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium
66.4%1.53mg
Manganese
1.48%0.034mg
1.53 mgvs0.034 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
31%217mg
Phosphorus
2.43%17mg
217 mgvs17 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
18%608mg
Potassium
7.05%240mg
608 mgvs240 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
28.3%15.6μg
Selenium
1.3%0.71μg
15.6 μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
1.23%18.4mg
Sodium
0%0mg
18.4 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
16%1.74mg
Zinc
1.03%0.11mg
1.74 mgvs0.11 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.19%7.16g
Water
3.34%124g
7.16 gvs124 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water
Lets compare vitamin content per 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Florida Oranges:
Comparing minerals per 5 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Florida Oranges:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: