Lets compare vitamin content per 5 ounces of Candies, NESTLE, BUTTERFINGER Bar vs Sunflower Seeds:
Candies, NESTLE, BUTTERFINGER Bar have more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.2 times more Vitamin B1, 5.7 times more Vitamin B2, 3.1 times more Vitamin B3, 3.1 times more Vitamin B5, 19.5 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C and 20.4 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Candies, NESTLE, BUTTERFINGER Bar vs Sunflower Seeds:
Candies, NESTLE, BUTTERFINGER Bar have 25.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Calcium, 9.3 times more Copper, 6.6 times more Iron, 6.8 times more Magnesium, 4 times more Manganese, 6.8 times more Phosphorus, 2.9 times more Potassium, 18.3 times more Selenium and 5 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
Comparison of macro-nutrients per 5 ounces:
Candies, NESTLE, BUTTERFINGER Bar have 2.1 times more Saturated Fat, 3.6 times more Carbohydrate and 17.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 2.7 times more Fat, 30 times more Omega 3, 7.3 times more Omega 6, 4.3 times more Fiber and 3.8 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.