Comparing Nutrients in 5 ounces Candies, NESTLE, AFTER EIGHT MintsVS Broccoli

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, AFTER EIGHT Mints

25%

73%

Broccoli

27%

65%

5 oz ▼

Macro Nutrients

Candies, NESTLE, AFTER EIGHT Mintsvs Broccoli

21%612kcal

Energy

1.66%48kcal

612 kcalvs48 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.4%17g

Fat

0.54%0.52g

17 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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37%12g

Saturated Fat

0.5%0.16g

12 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

5.6%0.089g

NA gvs0.089 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.41%0.069g

NA gvs0.069 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.7%113g

Carbohydrate

7.24%9.4g

113 gvs9.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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130%94g

Sugars

3.32%2.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

94 gvs2.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.33%0.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.69g

NA gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.95%3.4g

Fiber

9.7%3.7g

3.4 gvs3.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.23%2.37g

Protein

7.14%4g

2.37 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, NESTLE, AFTER EIGHT Mintsvs Broccoli

0%0μg

Vitamin A

4.9%44μg

RAE, retinol activity equivalents

0 μgvs44 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

8.4%0.1mg

Thiamine

NA mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

12.8%0.17mg

Riboflavin

NA mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

5.66%0.91mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

16.2%0.81mg

Pantothenic acid

NA mgvs0.81 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

19%0.25mg

Pyridoxine

NA mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

22.3%89.3μg

Folates and Folic Acid

NA μgvs89.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

140%126mg

Ascorbic acid

0 mgvs126 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

7.37%1.1mg

Tocopherols and Tocotrienols

NA mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

120%144μg

Phytomenadione or phylloquinone

NA μgvs144 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, NESTLE, AFTER EIGHT Mintsvs Broccoli

1.84%18.4mg

Calcium

6.66%66.6mg

18.4 mgvs66.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

7.7%0.069mg

NA mgvs0.069 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.81mg

Iron

13%1.03mg

0.81 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

7.1%29.8mg

NA mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

13%0.3mg

NA mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

13.4%94mg

NA mgvs94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

13%448mg

NA mgvs448 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

6.44%3.54μg

NA μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

3.1%46.8mg

1.4 mgvs46.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

5.3%0.58mg

NA mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.93g

Water

3.42%127g

8.93 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Candies, NESTLE, AFTER EIGHT Mints vs Broccoli:

Raw Broccoli contains more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.

Comparing minerals per 5 ounces for Candies, NESTLE, AFTER EIGHT Mints vs Broccoli:

Raw Broccoli contains 3.6 times more Calcium, 1.3 times more Iron, 33 times more Sodium and 14.2 times more Water than Candies, NESTLE, AFTER EIGHT Mints.

Comparison of macro-nutrients per 5 ounces:

Candies, NESTLE, AFTER EIGHT Mints have 12.7 times more Energy, 32.2 times more Fat, 73.1 times more Saturated Fat, 12 times more Carbohydrate and 39.2 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints and Raw Broccoli have similar amounts of Fiber per 5 oz.
Both Candies, NESTLE, AFTER EIGHT Mints as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Candies, NESTLE, AFTER EIGHT MintsVS Candies, sesame crunchBroccoliVS Candies, sesame crunchCandies, NESTLE, AFTER EIGHT MintsVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 5 ounces Candies, NESTLE, AFTER EIGHT MintsVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: