Comparing Nutrients in 5 ounces Candies, confectioner's coating, peanut butterVS Carrots

Macros Ratio

Protein Fat Carbs

Candies, confectioner's coating, peanut butter

14%

51%

35%

Carrots

87%

5 oz ▼

Macro Nutrients

Candies, confectioner's coating, peanut buttervs Carrots

26%750kcal

Energy

2%58kcal

750 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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43.5%42.2g

Fat

0.35%0.34g

42.2 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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58%18.6g

Saturated Fat

0.14%0.045g

18.6 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.83%0.045g

Omega 3

0.18%0.003g

0.045 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.3%2.76g

Omega 6

0.83%0.14g

2.76 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.49%1.4mg

Cholesterol

0%0mg

1.4 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.5g

Carbohydrate

10.4%13.6g

66.5 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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75%54.3g

Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

54.3 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.84g

NA gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.1g

NA gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.7%7.1g

Fiber

10.4%3.97g

7.1 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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46.3%26g

Protein

2.35%1.3g

26 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, confectioner's coating, peanut buttervs Carrots

0%0μg

Vitamin A

132%1184μg

RAE, retinol activity equivalents

0 μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.4%0.33mg

Vitamin B1

7.8%0.094mg

Thiamine

0.33 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.28mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.28 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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72.6%11.6mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

11.6 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30%1.5mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

1.5 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.5%0.24mg

Vitamin B6

15%0.2mg

Pyridoxine

0.24 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.3%109μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

109 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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12%0.28μg

Vitamin B12

0%0μg

Cobalamin

0.28 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.47%0.43mg

Vitamin C

9.3%8.36mg

Ascorbic acid

0.43 mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13%1.93mg

Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

1.93 mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.62%10.3μg

Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

10.3 μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, confectioner's coating, peanut buttervs Carrots

15.6%156mg

Calcium

4.68%46.8mg

156 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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63%0.57mg

Copper

7.1%0.064mg

0.57 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30%2.4mg

Iron

5.3%0.43mg

2.4 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37%156mg

Magnesium

4.05%17mg

156 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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86.3%2mg

Manganese

8.8%0.2mg

2 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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62.8%439mg

Phosphorus

7.1%49.6mg

439 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%716mg

Potassium

13.3%454mg

716 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10%5.53μg

Selenium

0.26%0.14μg

5.53 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.6%354mg

Sodium

6.52%98mg

354 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.8%2.83mg

Zinc

3.1%0.34mg

2.83 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.8g

Water

3.4%125g

3.8 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Candies, confectioner's coating, peanut butter vs Carrots:

Candies, confectioner's coating, peanut butter have 3.5 times more Vitamin B1, 3.4 times more Vitamin B2, 8.3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.2 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12 and 2.1 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, 19.7 times more Vitamin C and 1.8 times more Vitamin K than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter as well as Raw Carrots have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Candies, confectioner's coating, peanut butter vs Carrots:

Candies, confectioner's coating, peanut butter have 3.3 times more Calcium, 8.9 times more Copper, 5.7 times more Iron, 9.2 times more Magnesium, 9.8 times more Manganese, 8.9 times more Phosphorus, 1.6 times more Potassium, 39 times more Selenium, 3.6 times more Sodium and 8.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 33.1 times more Water than Candies, confectioner's coating, peanut butter.

Comparison of macro-nutrients per 5 ounces:

Candies, confectioner's coating, peanut butter have 12.9 times more Energy, 124.2 times more Fat, 410 times more Saturated Fat, 16 times more Omega 3, 19.5 times more Omega 6, 4.9 times more Carbohydrate, 8.1 times more Sugars, 1.8 times more Fiber and 19.7 times more Protein than Raw Carrots.
Both Candies, confectioner's coating, peanut butter as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Candies, confectioner's coating, peanut butterVS Candies, YORK Peppermint PattieCarrotsVS Candies, YORK Peppermint PattieCandies, confectioner's coating, peanut butterVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 5 ounces Candies, confectioner's coating, peanut butterVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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