Lets compare vitamin content per 5 ounces of Candies, confectioner's coating, peanut butter vs Boiled Kidney Beans:
Candies, confectioner's coating, peanut butter have 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 14.2 times more Vitamin B3, 4.8 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12 and 45.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B9 and 4 times more Vitamin C than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Boiled All Types Kidney Beans have similar amounts of Vitamin K per 5 oz.
Both Candies, confectioner's coating, peanut butter as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Candies, confectioner's coating, peanut butter vs Boiled Kidney Beans:
Candies, confectioner's coating, peanut butter have 3.1 times more Calcium, 1.9 times more Copper, 2.6 times more Magnesium, 3.3 times more Manganese, 2.2 times more Phosphorus, 1.2 times more Potassium, 3.5 times more Selenium, 250 times more Sodium and 2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Iron and 25.1 times more Water than Candies, confectioner's coating, peanut butter.
Comparison of macro-nutrients per 5 ounces:
Candies, confectioner's coating, peanut butter have 4.2 times more Energy, 59.6 times more Fat, 179.7 times more Saturated Fat, 18 times more Omega 6, 2.1 times more Carbohydrate, 119.7 times more Sugars and 2.1 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.3 times more Omega 3 and 1.3 times more Fiber than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.