Comparing Nutrients in 5 ounces Candies, confectioner's coating, butterscotchVS Carrots

Macros Ratio

Protein Fat Carbs

Candies, confectioner's coating, butterscotch

49%

Carrots

87%

5 oz ▼

Macro Nutrients

Candies, confectioner's coating, butterscotchvs Carrots

26.3%764kcal

Energy

2%58kcal

764 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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42.5%41g

Fat

0.35%0.34g

41 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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107%34g

Saturated Fat

0.14%0.045g

34 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3%0.048g

Omega 3

0.18%0.003g

0.048 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.12%1.4g

Omega 6

0.83%0.14g

1.4 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73%95g

Carbohydrate

10.4%13.6g

95 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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131%95g

Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

95 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.84g

NA gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.1g

NA gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

10.4%3.97g

0 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.57%3.1g

Protein

2.35%1.3g

3.1 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, confectioner's coating, butterscotchvs Carrots

0%0μg

Vitamin A

132%1184μg

RAE, retinol activity equivalents

0 μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.77%0.021mg

Vitamin B1

7.8%0.094mg

Thiamine

0.021 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.18%0.11mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.11 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.43%0.069mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

0.069 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.2%0.21mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

0.21 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.74%0.023mg

Vitamin B6

15%0.2mg

Pyridoxine

0.023 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.35%1.4μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

1.4 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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5.9%0.14μg

Vitamin B12

0%0μg

Cobalamin

0.14 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.16%0.14mg

Vitamin C

9.3%8.36mg

Ascorbic acid

0.14 mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.43%0.96mg

Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

0.96 mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.68%9.2μg

Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

9.2 μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, confectioner's coating, butterscotchvs Carrots

4.8%48mg

Calcium

4.68%46.8mg

48 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.47%0.004mg

Copper

7.1%0.064mg

0.004 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.4%0.11mg

Iron

5.3%0.43mg

0.11 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.7%7.1mg

Magnesium

4.05%17mg

7.1 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.12%0.003mg

Manganese

8.8%0.2mg

0.003 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.28%44mg

Phosphorus

7.1%49.6mg

44 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.67%91mg

Potassium

13.3%454mg

91 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.35%1.84μg

Selenium

0.26%0.14μg

1.84 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.4%126mg

Sodium

6.52%98mg

126 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.4%0.16mg

Zinc

3.1%0.34mg

0.16 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.029%1.06g

Water

3.4%125g

1.06 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Candies, confectioner's coating, butterscotch vs Carrots:

Candies, confectioner's coating, butterscotch have 1.3 times more Vitamin B2 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 4.4 times more Vitamin B1, 20.1 times more Vitamin B3, 1.8 times more Vitamin B5, 8.6 times more Vitamin B6, 19 times more Vitamin B9, 59 times more Vitamin C and 2 times more Vitamin K than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Raw Carrots have similar amounts of Vitamin E per 5 oz.
Both Candies, confectioner's coating, butterscotch as well as Raw Carrots have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Candies, confectioner's coating, butterscotch vs Carrots:

Candies, confectioner's coating, butterscotch have 13 times more Selenium and 1.3 times more Sodium than Raw Carrots.
While Raw Carrots contain 15 times more Copper, 3.8 times more Iron, 2.4 times more Magnesium, 71.5 times more Manganese, 5 times more Potassium, 2.2 times more Zinc and 117.7 times more Water than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Raw Carrots have similar amounts of Calcium and Phosphorus per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Candies, confectioner's coating, butterscotch have 13.1 times more Energy, 121 times more Fat, 753.1 times more Saturated Fat, 17 times more Omega 3, 9.7 times more Omega 6, 7 times more Carbohydrate, 14.2 times more Sugars and 2.4 times more Protein than Raw Carrots.
While Raw Carrots contain more Fiber than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Candies, confectioner's coating, butterscotchVS Candies, confectioner's coating, peanut butterCarrotsVS Candies, confectioner's coating, peanut butterCandies, confectioner's coating, butterscotchVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 5 ounces Candies, confectioner's coating, butterscotchVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: