Comparing Nutrients in 5 ounces Candies, carob, unsweetenedVS Candies, semisweet chocolate

Macros Ratio

Protein Fat Carbs

Candies, carob, unsweetened

52%

42%

Candies, semisweet chocolate

50%

47%

5 oz ▼

Macro Nutrients

Candies, carob, unsweetenedvs Candies, semisweet chocolate

26.4%765kcal

Energy

23.5%680kcal

765 kcalvs680 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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46%44.5g

Fat

44%42.5g

44.5 gvs42.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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129%41g

Saturated Fat

78.6%25g

41 gvs25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.75%0.044g

Omega 3

6.02%0.096g

0.044 gvs0.096 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.2%0.37g

Omega 6

7.5%1.27g

0.37 gvs1.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.49%1.4mg

Cholesterol

0%0mg

1.4 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61.4%79.8g

Carbohydrate

69.7%91g

79.8 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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66.7%48.4g

Sugars

107%77.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

48.4 gvs77.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.4g

Fiber

22%8.36g

5.4 gvs8.36 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.6%11.6g

Protein

10.6%5.95g

11.6 gvs5.95 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, carob, unsweetenedvs Candies, semisweet chocolate

0.16%1.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg

Vitamin B1

6.5%0.078mg

Thiamine

0.14 mgvs0.078 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.4%0.25mg

Vitamin B2

9.8%0.13mg

Riboflavin

0.25 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.2%1.47mg

Vitamin B3

3.8%0.61mg

Niacin, nicotinic acid, niacinamide

1.47 mgvs0.61 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.3%1.06mg

Vitamin B5

2.98%0.15mg

Pantothenic acid

1.06 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B6

3.8%0.05mg

Pyridoxine

0.18 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.44%29.8μg

Vitamin B9

4.6%18.4μg

Folates and Folic Acid

29.8 μgvs18.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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16.5%0.4μg

Vitamin B12

0%0μg

Cobalamin

0.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.79%0.71mg

Vitamin C

0%0mg

Ascorbic acid

0.71 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15%2.23mg

Vitamin E

2.46%0.37mg

Tocopherols and Tocotrienols

2.23 mgvs0.37 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.1%11μg

Vitamin K

6.6%7.94μg

Phytomenadione or phylloquinone

11 μgvs7.94 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, carob, unsweetenedvs Candies, semisweet chocolate

43%429mg

Calcium

4.54%45.4mg

429 mgvs45.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29%0.26mg

Copper

110%0.99mg

0.26 mgvs0.99 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23%1.83mg

Iron

55.5%4.44mg

1.83 mgvs4.44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%51mg

Magnesium

39%163mg

51 mgvs163 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.63%0.2mg

Manganese

49.3%1.13mg

0.2 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.5%179mg

Phosphorus

26.7%187mg

179 mgvs187 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.4%897mg

Potassium

15.2%517mg

897 mgvs517 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13.4%7.37μg

Selenium

11%5.95μg

7.37 μgvs5.95 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10%152mg

Sodium

1.04%15.6mg

152 mgvs15.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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45.5%5mg

Zinc

21%2.3mg

5 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.059%2.2g

Water

0.027%0.99g

2.2 gvs0.99 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Candies, carob, unsweetened vs Candies, semisweet chocolate:

Candies, carob, unsweetened have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 7.1 times more Vitamin B5, 3.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 6 times more Vitamin E and 1.4 times more Vitamin K than Candies, semisweet chocolate.
Both Candies, carob, unsweetened as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Candies, carob, unsweetened vs Candies, semisweet chocolate:

Candies, carob, unsweetened have 9.5 times more Calcium, 1.7 times more Potassium, 1.2 times more Selenium, 9.7 times more Sodium and 2.2 times more Zinc than Candies, semisweet chocolate.
While Candies, semisweet chocolate contain 3.8 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium and 5.7 times more Manganese than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Candies, semisweet chocolate have similar amounts of Phosphorus per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Candies, carob, unsweetened have 1.6 times more Saturated Fat and 1.9 times more Protein than Candies, semisweet chocolate.
While Candies, semisweet chocolate contain 2.2 times more Omega 3, 3.4 times more Omega 6, 1.6 times more Sugars and 1.6 times more Fiber than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Candies, semisweet chocolate have similar amounts of Energy, Fat and Carbohydrate per 5 oz.
Both Candies, carob, unsweetened as well as Candies, semisweet chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Candies, carob, unsweetenedVS Baking chocolate, unsweetened, liquidCandies, semisweet chocolateVS Baking chocolate, unsweetened, liquidCandies, carob, unsweetenedVS Candies, sweet chocolateCandies, semisweet chocolateVS Candies, sweet chocolate

Compare Foods

Comparing Nutrients in 5 ounces Candies, carob, unsweetenedVS Candies, semisweet chocolate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: