Comparing Nutrients in 14 ounces Candies, carob, unsweetenedVS Candies, semisweet chocolate

Macros Ratio

Protein Fat Carbs

Candies, carob, unsweetened

52%

42%

Candies, semisweet chocolate

50%

47%

14 oz ▼

Macro Nutrients

Candies, carob, unsweetenedvs Candies, semisweet chocolate

74%2143kcal

Energy

65.7%1905kcal

2143 kcalvs1905 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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128%124g

Fat

123%119g

124 gvs119 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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360%115g

Saturated Fat

220%70.4g

115 gvs70.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.7%0.12g

Omega 3

17%0.27g

0.12 gvs0.27 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.16%1.05g

Omega 6

21%3.56g

1.05 gvs3.56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.37%3.97mg

Cholesterol

0%0mg

3.97 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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172%223g

Carbohydrate

195%254g

223 gvs254 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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187%135g

Sugars

298%216g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

135 gvs216 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.7%15g

Fiber

61.6%23.4g

15 gvs23.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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57.8%32.3g

Protein

29.8%16.7g

32.3 gvs16.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, carob, unsweetenedvs Candies, semisweet chocolate

0.44%3.97μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.97 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.4mg

Vitamin B1

18%0.22mg

Thiamine

0.4 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.3%0.71mg

Vitamin B2

27.5%0.36mg

Riboflavin

0.71 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.8%4.13mg

Vitamin B3

10.6%1.7mg

Niacin, nicotinic acid, niacinamide

4.13 mgvs1.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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59.5%2.98mg

Vitamin B5

8.33%0.42mg

Pantothenic acid

2.98 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39.7%0.52mg

Vitamin B6

10.7%0.14mg

Pyridoxine

0.52 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21%83.3μg

Vitamin B9

13%51.6μg

Folates and Folic Acid

83.3 μgvs51.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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46.3%1.1μg

Vitamin B12

0%0μg

Cobalamin

1.1 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.2%2mg

Vitamin C

0%0mg

Ascorbic acid

2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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41.5%6.23mg

Vitamin E

6.88%1.03mg

Tocopherols and Tocotrienols

6.23 mgvs1.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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25.5%30.6μg

Vitamin K

18.5%22.2μg

Phytomenadione or phylloquinone

30.6 μgvs22.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, carob, unsweetenedvs Candies, semisweet chocolate

120%1203mg

Calcium

12.7%127mg

1203 mgvs127 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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80.7%0.73mg

Copper

309%2.78mg

0.73 mgvs2.78 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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64%5.1mg

Iron

155%12.4mg

5.1 mgvs12.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg

Magnesium

109%456mg

143 mgvs456 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.56mg

Manganese

138%3.18mg

0.56 mgvs3.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71.4%500mg

Phosphorus

75%524mg

500 mgvs524 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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74%2512mg

Potassium

42.6%1449mg

2512 mgvs1449 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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37.5%20.6μg

Selenium

30.3%16.7μg

20.6 μgvs16.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28.3%425mg

Sodium

2.9%43.7mg

425 mgvs43.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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127%14mg

Zinc

58.5%6.43mg

14 mgvs6.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.1g

Water

0.075%2.78g

6.1 gvs2.78 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Candies, carob, unsweetened vs Candies, semisweet chocolate:

Candies, carob, unsweetened have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 7.1 times more Vitamin B5, 3.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 6 times more Vitamin E and 1.4 times more Vitamin K than Candies, semisweet chocolate.
Both Candies, carob, unsweetened as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Candies, carob, unsweetened vs Candies, semisweet chocolate:

Candies, carob, unsweetened have 9.5 times more Calcium, 1.7 times more Potassium, 1.2 times more Selenium, 9.7 times more Sodium and 2.2 times more Zinc than Candies, semisweet chocolate.
While Candies, semisweet chocolate contain 3.8 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium and 5.7 times more Manganese than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Candies, semisweet chocolate have similar amounts of Phosphorus per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Candies, carob, unsweetened have 1.6 times more Saturated Fat and 1.9 times more Protein than Candies, semisweet chocolate.
While Candies, semisweet chocolate contain 2.2 times more Omega 3, 3.4 times more Omega 6, 1.6 times more Sugars and 1.6 times more Fiber than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Candies, semisweet chocolate have similar amounts of Energy, Fat and Carbohydrate per 14 oz.
Both Candies, carob, unsweetened as well as Candies, semisweet chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Candies, carob, unsweetenedVS Baking chocolate, unsweetened, liquidCandies, semisweet chocolateVS Baking chocolate, unsweetened, liquidCandies, carob, unsweetenedVS Candies, sweet chocolateCandies, semisweet chocolateVS Candies, sweet chocolate

Compare Foods

Comparing Nutrients in 14 ounces Candies, carob, unsweetenedVS Candies, semisweet chocolate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: