Lets compare vitamin content per 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 5.1 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 5.8 times more Vitamin B5, 74.7 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Sunflower Seeds:
Cake, white, dry mix, special dietary (includes lemon-flavored) have 28.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3 times more Calcium, 31.6 times more Copper, 2.6 times more Iron, 32.5 times more Magnesium, 6.5 times more Manganese, 2.2 times more Phosphorus, 4.3 times more Potassium, 21.2 times more Selenium and 16.7 times more Zinc than Cake, white, dry mix, special dietary (includes lemon-flavored).
Comparison of macro-nutrients per 5 ounces:
Cake, white, dry mix, special dietary (includes lemon-flavored) have 3.6 times more Omega 3 and 4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 6.1 times more Fat, 3.6 times more Saturated Fat, 7.8 times more Omega 6 and 6.9 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.