Comparing Nutrients in 5 ounces Cake, white, dry mix, special dietary (includes lemon-flavored)VS Broccoli

Macros Ratio

Protein Fat Carbs

Cake, white, dry mix, special dietary (includes lemon-flavored)

19%

78%

Broccoli

27%

65%

5 oz ▼

Macro Nutrients

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Broccoli

19.4%563kcal

Energy

1.66%48kcal

563 kcalvs48 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12.3%12g

Fat

0.54%0.52g

12 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.54%1.77g

Saturated Fat

0.5%0.16g

1.77 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19.3%0.31g

Omega 3

5.6%0.089g

0.31 gvs0.089 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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24.7%4.2g

Omega 6

0.41%0.069g

4.2 gvs0.069 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.8%113g

Carbohydrate

7.24%9.4g

113 gvs9.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.32%2.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.33%0.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.69g

NA gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

9.7%3.7g

NA gvs3.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.6%4.25g

Protein

7.14%4g

4.25 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Broccoli

0%0μg

Vitamin A

4.9%44μg

RAE, retinol activity equivalents

0 μgvs44 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34%0.41mg

Vitamin B1

8.4%0.1mg

Thiamine

0.41 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.5%0.25mg

Vitamin B2

12.8%0.17mg

Riboflavin

0.25 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.2%3.4mg

Vitamin B3

5.66%0.91mg

Niacin, nicotinic acid, niacinamide

3.4 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.56%0.28mg

Vitamin B5

16.2%0.81mg

Pantothenic acid

0.28 mgvs0.81 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.96%0.026mg

Vitamin B6

19%0.25mg

Pyridoxine

0.026 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24.5%98μg

Vitamin B9

22.3%89.3μg

Folates and Folic Acid

98 μgvs89.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

140%126mg

Ascorbic acid

0 mgvs126 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

7.37%1.1mg

Tocopherols and Tocotrienols

NA mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

120%144μg

Phytomenadione or phylloquinone

NA μgvs144 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Broccoli

3.7%37mg

Calcium

6.66%66.6mg

37 mgvs66.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.98%0.081mg

Copper

7.7%0.069mg

0.081 mgvs0.069 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35.3%2.82mg

Iron

13%1.03mg

2.82 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

7.1%29.8mg

14 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.5%0.43mg

Manganese

13%0.3mg

0.43 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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60%420mg

Phosphorus

13.4%94mg

420 mgvs94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.2%211mg

Potassium

13%448mg

211 mgvs448 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg

Selenium

6.44%3.54μg

3.54 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24.6%369mg

Sodium

3.1%46.8mg

369 mgvs46.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.87%0.43mg

Zinc

5.3%0.58mg

0.43 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.23%8.5g

Water

3.42%127g

8.5 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Broccoli:

Cake, white, dry mix, special dietary (includes lemon-flavored) have 4.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.7 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.9 times more Vitamin B5, 9.7 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Raw Broccoli have similar amounts of Vitamin B9 per 5 oz.
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Broccoli:

Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.7 times more Iron, 1.4 times more Manganese, 4.5 times more Phosphorus and 7.9 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Calcium, 2.1 times more Magnesium, 2.1 times more Potassium, 1.4 times more Zinc and 14.9 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Raw Broccoli have similar amounts of Copper and Selenium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Cake, white, dry mix, special dietary (includes lemon-flavored) have 11.7 times more Energy, 22.7 times more Fat, 11 times more Saturated Fat, 3.5 times more Omega 3, 60.3 times more Omega 6 and 12 times more Carbohydrate than Raw Broccoli.
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Raw Broccoli have similar amounts of Protein per 5 oz.
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cake, white, dry mix, special dietary (includes lemon-flavored)VS Cake, pudding-type, white, enriched, dry mixBroccoliVS Cake, pudding-type, white, enriched, dry mixCake, white, dry mix, special dietary (includes lemon-flavored)VS Boiled BroccoliBroccoliVS Boiled Broccoli

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Comparing Nutrients in 5 ounces Cake, white, dry mix, special dietary (includes lemon-flavored)VS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: