Lets compare vitamin content per 5 ounces of Cake, pudding-type, chocolate, dry mix vs Roasted Sunflower Seeds:
Cake, pudding-type, chocolate, dry mix has 2 times more Vitamin B1 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 33.4 times more Vitamin B5, 25.9 times more Vitamin B6, 4.4 times more Vitamin B9, 14 times more Vitamin C and 40.2 times more Vitamin E than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 5 oz.
Both Cake, pudding-type, chocolate, dry mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cake, pudding-type, chocolate, dry mix vs Roasted Sunflower Seeds:
Cake, pudding-type, chocolate, dry mix has 1.9 times more Calcium and 288.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.7 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 9.9 times more Manganese, 4 times more Phosphorus, 2.5 times more Potassium, 24 times more Selenium and 6.8 times more Zinc than Cake, pudding-type, chocolate, dry mix.
Comparison of macro-nutrients per 5 ounces:
Cake, pudding-type, chocolate, dry mix has 2.9 times more Omega 3, 3.3 times more Carbohydrate and 14.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 6.1 times more Fat, 1.5 times more Saturated Fat, 11.8 times more Omega 6, 4.8 times more Fiber and 4.2 times more Protein than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.