Comparing Nutrients in 5 ounces Cake, pudding-type, chocolate, dry mixVS Carrots

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, chocolate, dry mix

18%

78%

Carrots

87%

5 oz ▼

Macro Nutrients

Cake, pudding-type, chocolate, dry mixvs Carrots

19%554kcal

Energy

2%58kcal

554 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%11.5g

Fat

0.35%0.34g

11.5 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.5%4.96g

Saturated Fat

0.14%0.045g

4.96 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g

Omega 3

0.18%0.003g

0.29 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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23%3.93g

Omega 6

0.83%0.14g

3.93 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87.4%114g

Carbohydrate

10.4%13.6g

114 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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77.3%56g

Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

56 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.84g

NA gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.1g

NA gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.58%3.26g

Fiber

10.4%3.97g

3.26 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.6%6.52g

Protein

2.35%1.3g

6.52 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, pudding-type, chocolate, dry mixvs Carrots

0.16%1.4μg

Vitamin A

132%1184μg

RAE, retinol activity equivalents

1.4 μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

7.8%0.094mg

Thiamine

0.3 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.5%0.24mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.24 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.4%3.43mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

3.43 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6%0.3mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

0.3 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B6

15%0.2mg

Pyridoxine

0.044 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%76.5μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

76.5 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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29.5%0.71μg

Vitamin B12

0%0μg

Cobalamin

0.71 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.16%0.14mg

Vitamin C

9.3%8.36mg

Ascorbic acid

0.14 mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.14%0.92mg

Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

0.92 mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.6%3.1μg

Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

3.1 μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pudding-type, chocolate, dry mixvs Carrots

19%189mg

Calcium

4.68%46.8mg

189 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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43%0.39mg

Copper

7.1%0.064mg

0.39 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51.7%4.14mg

Iron

5.3%0.43mg

4.14 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%58mg

Magnesium

4.05%17mg

58 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

8.8%0.2mg

0.3 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58%405mg

Phosphorus

7.1%49.6mg

405 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%478mg

Potassium

13.3%454mg

478 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.5%4.68μg

Selenium

0.26%0.14μg

4.68 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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82%1228mg

Sodium

6.52%98mg

1228 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10%1.1mg

Zinc

3.1%0.34mg

1.1 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.53g

Water

3.4%125g

5.53 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cake, pudding-type, chocolate, dry mix vs Carrots:

Cake, pudding-type, chocolate, dry mix has 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 1.3 times more Vitamin B5, 4.5 times more Vitamin B6, 59 times more Vitamin C and 6 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Raw Carrots have similar amounts of Vitamin E per 5 oz.
Both Cake, pudding-type, chocolate, dry mix as well as Raw Carrots have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cake, pudding-type, chocolate, dry mix vs Carrots:

Cake, pudding-type, chocolate, dry mix has 4 times more Calcium, 6 times more Copper, 9.7 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 8.2 times more Phosphorus, 33 times more Selenium, 12.6 times more Sodium and 3.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 22.6 times more Water than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Raw Carrots have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Cake, pudding-type, chocolate, dry mix has 9.5 times more Energy, 33.9 times more Fat, 109.4 times more Saturated Fat, 101 times more Omega 3, 27.8 times more Omega 6, 8.4 times more Carbohydrate, 8.3 times more Sugars and 4.9 times more Protein than Raw Carrots.
Both Cake, pudding-type, chocolate, dry mix and Raw Carrots have similar amounts of Fiber per 5 oz.
Both Cake, pudding-type, chocolate, dry mix as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cake, pudding-type, chocolate, dry mixVS Cake, white, prepared from recipe with coconut frostingCarrotsVS Cake, white, prepared from recipe with coconut frostingCake, pudding-type, chocolate, dry mixVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 5 ounces Cake, pudding-type, chocolate, dry mixVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: