Lets compare vitamin content per 5 ounces of Cake, pudding-type, chocolate, dry mix vs Cooked Chopped Frozen Broccoli:
Cake, pudding-type, chocolate, dry mix has 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 5.3 times more Vitamin B3 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 1.3 times more Vitamin B5, 4.2 times more Vitamin B6, 401 times more Vitamin C, 2 times more Vitamin E and 40 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B9 per 5 oz.
Both Cake, pudding-type, chocolate, dry mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cake, pudding-type, chocolate, dry mix vs Cooked Chopped Frozen Broccoli:
Cake, pudding-type, chocolate, dry mix has 4 times more Calcium, 8 times more Copper, 4.8 times more Iron, 3.2 times more Magnesium, 5.8 times more Phosphorus, 2.4 times more Potassium, 4.7 times more Selenium, 78.7 times more Sodium and 2.8 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 23.3 times more Water than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Boiled Chopped Frozen Broccoli have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cake, pudding-type, chocolate, dry mix has 14 times more Energy, 67.8 times more Fat, 194.4 times more Saturated Fat, 4.8 times more Omega 3, 213.5 times more Omega 6, 15 times more Carbohydrate, 26.9 times more Sugars and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Fiber than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.