Lets compare vitamin content per 5 ounces of Cake, angelfood, commercially prepared vs Cooked Ripe Red Tomatoes:
Cake, angelfood, commercially prepared has 2.8 times more Vitamin B1, 22.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 2.5 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
Comparing minerals per 5 ounces for Cake, angelfood, commercially prepared vs Cooked Ripe Red Tomatoes:
Cake, angelfood, commercially prepared has 12.7 times more Calcium, 1.3 times more Magnesium, 11.6 times more Phosphorus, 14.6 times more Selenium and 68.1 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Iron, 2.3 times more Potassium, 2 times more Zinc and 2.8 times more Water than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Cooked Ripe Red Tomatoes have similar amounts of Copper and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cake, angelfood, commercially prepared has 14.3 times more Energy, 10.5 times more Omega 3, 8.2 times more Omega 6, 14.4 times more Carbohydrate, 2.1 times more Fiber and 6.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cake, angelfood, commercially prepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.