Lets compare vitamin content per 5 ounces of Bread, white, commercially prepared, toasted, low sodium no salt vs Almonds:
Bread, white, commercially prepared, toasted, low sodium no salt has 2 times more Vitamin B1 and 2.2 times more Vitamin B9 than Almonds.
While Almonds contain 3.4 times more Vitamin B2, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Almonds have similar amounts of Vitamin B3 per 5 oz.
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Bread, white, commercially prepared, toasted, low sodium no salt vs Almonds:
Bread, white, commercially prepared, toasted, low sodium no salt has 376 times more Sodium than Almonds.
While Almonds contain 2.3 times more Calcium, 7.5 times more Copper, 10.4 times more Magnesium, 5.2 times more Manganese, 4.7 times more Phosphorus, 5.6 times more Potassium and 4.6 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Almonds have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Bread, white, commercially prepared, toasted, low sodium no salt has 13 times more Omega 3 and 2.5 times more Carbohydrate than Almonds.
While Almonds contain 2 times more Energy, 12.5 times more Fat, 4.3 times more Saturated Fat, 15.8 times more Omega 6 and 2.4 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.