Lets compare vitamin content per 5 ounces of Bread, white, commercially prepared, toasted, low sodium no salt vs Cooked Chopped Frozen Broccoli:
Bread, white, commercially prepared, toasted, low sodium no salt has 7.5 times more Vitamin B1, 4.2 times more Vitamin B2, 8.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.1 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 per 5 oz.
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Bread, white, commercially prepared, toasted, low sodium no salt vs Cooked Chopped Frozen Broccoli:
Bread, white, commercially prepared, toasted, low sodium no salt has 3.6 times more Calcium, 4.1 times more Copper, 5.5 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 34.2 times more Sodium and 2.4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Boiled Chopped Frozen Broccoli have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Bread, white, commercially prepared, toasted, low sodium no salt has 10.5 times more Energy, 33.3 times more Fat, 49.6 times more Saturated Fat, 59.9 times more Omega 6, 10.2 times more Carbohydrate and 2.9 times more Protein than Boiled Chopped Frozen Broccoli.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 per 5 oz.
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.