Lets compare vitamin content per 5 ounces of Bread, white, commercially prepared, toasted vs Navel Oranges:
Bread, white, commercially prepared, toasted has 6.1 times more Vitamin B1, 6.6 times more Vitamin B2, 9.2 times more Vitamin B3, 3.1 times more Vitamin B9, 1.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Raw Navel Oranges have similar amounts of Vitamin B5 per 5 oz.
Both Bread, white, commercially prepared, toasted as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Bread, white, commercially prepared, toasted vs Navel Oranges:
Bread, white, commercially prepared, toasted has 2.8 times more Calcium, 3.5 times more Copper, 25.6 times more Iron, 2.4 times more Magnesium, 14.5 times more Manganese, 4.5 times more Phosphorus, more Selenium, 537 times more Sodium and 8.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Potassium and 2.8 times more Water than Bread, white, commercially prepared, toasted.
Comparison of macro-nutrients per 5 ounces:
Bread, white, commercially prepared, toasted has 5.9 times more Energy, 26.7 times more Fat, 44.9 times more Saturated Fat, 24.4 times more Omega 3, 81.2 times more Omega 6, 4.3 times more Carbohydrate, 1.3 times more Fiber and 9.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Sugars than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.