Lets compare vitamin content per 5 ounces of Toasted Sprouted Wheat Bread vs Whole Wheat French Bread:
Toasted Sprouted Wheat Bread has 1.3 times more Vitamin B6 and 1.7 times more Vitamin K than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains 2.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B9 than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Whole Wheat French or Vienna Bread have similar amounts of Vitamin E per 5 oz.
Both Toasted Sprouted Wheat Bread as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toasted Sprouted Wheat Bread vs Whole Wheat French Bread:
Toasted Sprouted Wheat Bread has 1.2 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Sodium than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains more Calcium than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Whole Wheat French or Vienna Bread have similar amounts of Selenium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Toasted Sprouted Wheat Bread has more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains more Fat, more Omega 3, more Omega 6 and 1.3 times more Carbohydrate than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Whole Wheat French or Vienna Bread have similar amounts of Energy per 5 oz.
Both Toasted Sprouted Wheat Bread as well as Whole Wheat French or Vienna Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.