Comparing Nutrients in 500 calories Toasted Sprouted Wheat BreadVS Whole Wheat French Bread

Weight per 500 calories

Toasted Sprouted Wheat Bread

244g

Whole Wheat French Bread

209g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 500 calories - Toasted Sprouted Wheat Bread or Whole Wheat French Bread?

Macros Ratio

Protein Fat Carbs

Toasted Sprouted Wheat Bread

28%

72%

Whole Wheat French Bread

14%

82%

500 kcal ▼

Macro Nutrients

Toasted Sprouted Wheat Breadvs Whole Wheat French Bread

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

2.24%2.18g

0 gvs2.18 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

4.58%0.073g

0 gvs0.073 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

6.66%1.13g

0 gvs1.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69%90g

Carbohydrate

79%103g

90 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.62%6.98g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.98 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36.6%14g

Fiber

23%8.8g

14 gvs8.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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62.3%35g

Protein

31%17.4g

35 gvs17.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toasted Sprouted Wheat Breadvs Whole Wheat French Bread

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.3%0.5mg

Vitamin B1

91%1.1mg

Thiamine

0.5 mgvs1.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B2

40.6%0.53mg

Riboflavin

0.21 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38.6%6.18mg

Vitamin B3

51%8.16mg

Niacin, nicotinic acid, niacinamide

6.18 mgvs8.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39.4%0.51mg

Vitamin B6

25.7%0.33mg

Pyridoxine

0.51 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

50.2%201μg

Folates and Folic Acid

0 μgvs201 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.85%0.88mg

Vitamin E

4.2%0.63mg

Tocopherols and Tocotrienols

0.88 mgvs0.63 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.44%2.93μg

Vitamin K

1.22%1.46μg

Phytomenadione or phylloquinone

2.93 μgvs1.46 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toasted Sprouted Wheat Breadvs Whole Wheat French Bread

0%0mg

Calcium

8.8%88mg

0 mgvs88 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61.2%0.55mg

Copper

43.7%0.39mg

0.55 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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63%5.02mg

Iron

19.6%1.57mg

5.02 mgvs1.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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41.2%173mg

Magnesium

26%109mg

173 mgvs109 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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67%468mg

Phosphorus

47.5%333mg

468 mgvs333 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.4%524mg

Potassium

10%341mg

524 mgvs341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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145%79.5μg

Selenium

119%65.7μg

79.5 μgvs65.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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83.7%1256mg

Sodium

52.3%785mg

1256 mgvs785 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30%3.3mg

Zinc

22%2.43mg

3.3 mgvs2.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.07%114g

Water

2.25%83.3g

114 gvs83.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Toasted Sprouted Wheat Bread vs Whole Wheat French Bread:

Toasted Sprouted Wheat Bread has 1.5 times more Vitamin B6 and 1.4 times more Vitamin E than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B9 than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Toasted Sprouted Wheat Bread vs Whole Wheat French Bread:

Toasted Sprouted Wheat Bread has 1.4 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.2 times more Selenium, 1.6 times more Sodium and 1.4 times more Zinc than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains more Calcium than Toasted Sprouted Wheat Bread.

Comparison of macro-nutrients per 500 calories:

Toasted Sprouted Wheat Bread has more Sugars, 1.6 times more Fiber and 2 times more Protein than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains more Omega 6 than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Whole Wheat French or Vienna Bread have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Toasted Sprouted Wheat Bread as well as Whole Wheat French or Vienna Bread have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Toasted Sprouted Wheat BreadVS Whole Grain BagelsWhole Wheat French BreadVS Whole Grain Bagels

Compare Foods

Comparing Nutrients in 500 calories Toasted Sprouted Wheat BreadVS Whole Wheat French Bread

Weight per 500 calories

Which food has more nutrients per 500 calories - Toasted Sprouted Wheat Bread or Whole Wheat French Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: