Lets compare vitamin content per 5 ounces of Sprouted Wheat Bread vs Almonds:
Sprouted Wheat Bread has 1.4 times more Vitamin B6 than Almonds.
While Almonds contain 14.4 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B9 and 75.4 times more Vitamin E than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Almonds have similar amounts of Vitamin B1 per 5 oz.
Both Sprouted Wheat Bread as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sprouted Wheat Bread vs Almonds:
Sprouted Wheat Bread has 7.3 times more Selenium, 474 times more Sodium and 11.5 times more Water than Almonds.
While Almonds contain more Calcium, 5 times more Copper, 2 times more Iron, 4.1 times more Magnesium, 2.7 times more Phosphorus, 3.7 times more Potassium and 2.5 times more Zinc than Sprouted Wheat Bread.
Comparison of macro-nutrients per 5 ounces:
Sprouted Wheat Bread has 1.6 times more Carbohydrate than Almonds.
While Almonds contain 3.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.7 times more Sugars, 2.4 times more Fiber and 1.6 times more Protein than Sprouted Wheat Bread.
Both Sprouted Wheat Bread as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.