Lets compare vitamin content per 5 ounces of Sprouted Wheat Bread vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 5 oz.
Both Sprouted Wheat Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sprouted Wheat Bread vs California Red Kidney Beans:
Sprouted Wheat Bread has 9.4 times more Selenium, 43.1 times more Sodium and 4.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium, 5.3 times more Copper, 4.9 times more Iron, 2.4 times more Magnesium, 2.3 times more Phosphorus, 7.5 times more Potassium and 2 times more Zinc than Sprouted Wheat Bread.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans contain 1.8 times more Energy, more Omega 3, 1.8 times more Carbohydrate, 4.7 times more Fiber and 1.9 times more Protein than Sprouted Wheat Bread.
Both Sprouted Wheat Bread as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.