Lets compare vitamin content per 5 ounces of Sprouted Wheat Bread vs Boiled Kidney Beans:
Sprouted Wheat Bread has 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B6 and 11.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B9, more Vitamin C and 7.6 times more Vitamin K than Sprouted Wheat Bread.
Both Sprouted Wheat Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sprouted Wheat Bread vs Boiled Kidney Beans:
Sprouted Wheat Bread has 1.6 times more Magnesium, 1.3 times more Phosphorus, 27.3 times more Selenium, 474 times more Sodium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium, 2 times more Potassium and 1.3 times more Water than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Boiled All Types Kidney Beans have similar amounts of Copper and Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sprouted Wheat Bread has 1.5 times more Energy, 1.5 times more Carbohydrate, 8.2 times more Sugars and 1.5 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3 than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Boiled All Types Kidney Beans have similar amounts of Fiber per 5 oz.
Both Sprouted Wheat Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.