Comparing Nutrients in 5 ounces Dry Mix Cornbread Bread StuffingVS Carrots

Macros Ratio

Protein Fat Carbs

Dry Mix Cornbread Bread Stuffing

10%

80%

Carrots

87%

5 oz ▼

Macro Nutrients

Dry Mix Cornbread Bread Stuffingvs Carrots

19%551kcal

Energy

2%58kcal

551 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.14%5.95g

Fat

0.35%0.34g

5.95 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.1%1.3g

Saturated Fat

0.14%0.045g

1.3 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.16%0.067g

Omega 3

0.18%0.003g

0.067 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.55%1.45g

Omega 6

0.83%0.14g

1.45 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83.6%109g

Carbohydrate

10.4%13.6g

109 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.7%18.7g

Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.7 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.84g

NA gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.1g

NA gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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53.3%20.3g

Fiber

10.4%3.97g

20.3 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25.3%14g

Protein

2.35%1.3g

14 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry Mix Cornbread Bread Stuffingvs Carrots

1.26%11.3μg

Vitamin A

132%1184μg

RAE, retinol activity equivalents

11.3 μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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60%0.72mg

Vitamin B1

7.8%0.094mg

Thiamine

0.72 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38%0.49mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.49 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43%6.9mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

6.9 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.05%0.4mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

0.4 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B6

15%0.2mg

Pyridoxine

0.21 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62%248μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

248 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.59%0.014μg

Vitamin B12

0%0μg

Cobalamin

0.014 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.5%4.96mg

Vitamin C

9.3%8.36mg

Ascorbic acid

4.96 mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

NA mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

NA μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Mix Cornbread Bread Stuffingvs Carrots

11%111mg

Calcium

4.68%46.8mg

111 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36%0.32mg

Copper

7.1%0.064mg

0.32 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57.6%4.6mg

Iron

5.3%0.43mg

4.6 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%62.4mg

Magnesium

4.05%17mg

62.4 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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32.6%0.75mg

Manganese

8.8%0.2mg

0.75 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23%160mg

Phosphorus

7.1%49.6mg

160 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.5%289mg

Potassium

13.3%454mg

289 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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76.3%42μg

Selenium

0.26%0.14μg

42 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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135%2026mg

Sodium

6.52%98mg

2026 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.66%1.06mg

Zinc

3.1%0.34mg

1.06 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.18%6.52g

Water

3.4%125g

6.52 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Dry Mix Cornbread Bread Stuffing vs Carrots:

Dry Mix Cornbread Bread Stuffing has 7.7 times more Vitamin B1, 6 times more Vitamin B2, 5 times more Vitamin B3 and 9.2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 104.4 times more Vitamin A and 1.7 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Raw Carrots have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Dry Mix Cornbread Bread Stuffing as well as Raw Carrots have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Dry Mix Cornbread Bread Stuffing vs Carrots:

Dry Mix Cornbread Bread Stuffing has 2.4 times more Calcium, 5.1 times more Copper, 10.8 times more Iron, 3.7 times more Magnesium, 3.7 times more Manganese, 3.2 times more Phosphorus, 296 times more Selenium, 20.7 times more Sodium and 3.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.6 times more Potassium and 19.2 times more Water than Dry Mix Cornbread Bread Stuffing .

Comparison of macro-nutrients per 5 ounces:

Dry Mix Cornbread Bread Stuffing has 9.5 times more Energy, 17.5 times more Fat, 28.8 times more Saturated Fat, 23.5 times more Omega 3, 10.3 times more Omega 6, 8 times more Carbohydrate, 2.8 times more Sugars, 5.1 times more Fiber and 10.8 times more Protein than Raw Carrots.
Both Dry Mix Cornbread Bread Stuffing as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Dry Mix Cornbread Bread StuffingVS Bread, stuffing, cornbread, dry mix, preparedCarrotsVS Bread, stuffing, cornbread, dry mix, preparedDry Mix Cornbread Bread StuffingVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 5 ounces Dry Mix Cornbread Bread StuffingVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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