Lets compare vitamin content per 5 ounces of Dry Mix Cornbread Bread Stuffing vs Boiled Carrots:
Dry Mix Cornbread Bread Stuffing has 7.7 times more Vitamin B1, 7.9 times more Vitamin B2, 7.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 12.5 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 106.5 times more Vitamin A than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Boiled and Drained Carrots have similar amounts of Vitamin B6 and Vitamin C per 5 oz.
Both Dry Mix Cornbread Bread Stuffing as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Dry Mix Cornbread Bread Stuffing vs Boiled Carrots:
Dry Mix Cornbread Bread Stuffing has 2.6 times more Calcium, 13.4 times more Copper, 9.6 times more Iron, 4.4 times more Magnesium, 3.4 times more Manganese, 3.8 times more Phosphorus, 42.3 times more Selenium, 24.6 times more Sodium and 3.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 19.6 times more Water than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Boiled and Drained Carrots have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Mix Cornbread Bread Stuffing has 11.1 times more Energy, 23.3 times more Fat, 30.7 times more Saturated Fat, 47 times more Omega 3, 11.8 times more Omega 6, 9.3 times more Carbohydrate, 3.8 times more Sugars, 4.8 times more Fiber and 13.2 times more Protein than Boiled and Drained Carrots.
Both Dry Mix Cornbread Bread Stuffing as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.