Lets compare vitamin content per 5 ounces of White Reduced-calorie Bread vs Baked White Potatoes:
White Reduced-calorie Bread has 8.5 times more Vitamin B1, 6.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.2 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin B12 and 4.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5 times more Vitamin B6, 25.2 times more Vitamin C and 4.5 times more Vitamin K than White Reduced-calorie Bread.
Both White Reduced-calorie Bread as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for White Reduced-calorie Bread vs Baked White Potatoes:
White Reduced-calorie Bread has 9.4 times more Calcium, 2.6 times more Copper, 5 times more Iron, 2.1 times more Manganese, 1.6 times more Phosphorus, 43.4 times more Selenium, 68.4 times more Sodium and 3.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.2 times more Potassium and 1.8 times more Water than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Baked Whole White Potatoes have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
White Reduced-calorie Bread has 2.3 times more Energy, 16.7 times more Fat, 13.7 times more Saturated Fat, 1.9 times more Omega 3, 10.8 times more Omega 6, 2.1 times more Carbohydrate, 3.1 times more Sugars, 4.6 times more Fiber and 4.1 times more Protein than Baked Whole White Potatoes.
Both White Reduced-calorie Bread as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.