Lets compare vitamin content per 5 ounces of Enriched White Pita Bread vs Frozen Chopped Broccoli:
Enriched White Pita Bread has 11.3 times more Vitamin B1, 3.4 times more Vitamin B2, 9.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3.8 times more Vitamin B6, more Vitamin C, 4.1 times more Vitamin E and 405.5 times more Vitamin K than Enriched White Pita Bread.
Both Enriched White Pita Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Enriched White Pita Bread vs Frozen Chopped Broccoli:
Enriched White Pita Bread has 1.5 times more Calcium, 4.4 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 9.7 times more Selenium, 22.3 times more Sodium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Potassium and 2.8 times more Water than Enriched White Pita Bread.
Comparison of macro-nutrients per 5 ounces:
Enriched White Pita Bread has 10.6 times more Energy, 4.1 times more Fat, 16.5 times more Omega 6, 11.7 times more Carbohydrate and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.4 times more Omega 3 and 1.4 times more Fiber than Enriched White Pita Bread.
Both Enriched White Pita Bread and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars per 5 oz.
Both Enriched White Pita Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.