Lets compare vitamin content per 5 ounces of Toasted Oatmeal Bread vs Cooked Ripe Red Tomatoes:
Toasted Oatmeal Bread has 9.6 times more Vitamin B1, 10.7 times more Vitamin B2, 5.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.8 times more Vitamin A, 76 times more Vitamin C and 1.6 times more Vitamin K than Toasted Oatmeal Bread.
Both Toasted Oatmeal Bread and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin E per 5 oz.
Both Toasted Oatmeal Bread as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toasted Oatmeal Bread vs Cooked Ripe Red Tomatoes:
Toasted Oatmeal Bread has 6.5 times more Calcium, 3 times more Copper, 4.3 times more Iron, 4.6 times more Magnesium, 9.7 times more Manganese, 4.9 times more Phosphorus, 53.4 times more Selenium, 44.2 times more Sodium and 7.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Potassium and 3 times more Water than Toasted Oatmeal Bread.
Comparison of macro-nutrients per 5 ounces:
Toasted Oatmeal Bread has 16.2 times more Energy, 43.6 times more Fat, 50.9 times more Saturated Fat, 54 times more Omega 3, 41.5 times more Omega 6, 13.1 times more Carbohydrate, 3.6 times more Sugars, 6.1 times more Fiber and 9.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Toasted Oatmeal Bread as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.