Lets compare vitamin content per 5 ounces of Toasted Oat Bran Bread vs Toasted Sunflower Seeds:
Toasted Oat Bran Bread has 1.4 times more Vitamin B1 and 1.2 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 61.9 times more Vitamin B5, 20.1 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 5 oz.
Both Toasted Oat Bran Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toasted Oat Bran Bread vs Toasted Sunflower Seeds:
Toasted Oat Bran Bread has 1.2 times more Calcium, 129 times more Sodium and 38.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 14.3 times more Copper, 2 times more Iron, 3.8 times more Magnesium, 2.8 times more Manganese, 10 times more Phosphorus, 4 times more Potassium and 5 times more Zinc than Toasted Oat Bran Bread.
Comparison of macro-nutrients per 5 ounces:
Toasted Oat Bran Bread has 1.4 times more Omega 3 and 2.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Energy, 11.8 times more Fat, 7.8 times more Saturated Fat, 21.4 times more Omega 6, 2.3 times more Fiber and 1.5 times more Protein than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.