Lets compare vitamin content per 5 ounces of Toasted Oat Bran Bread vs Valencia Oranges:
Toasted Oat Bran Bread has 5.1 times more Vitamin B1, 8.6 times more Vitamin B2, 17.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toasted Oat Bran Bread vs Valencia Oranges:
Toasted Oat Bran Bread has 1.8 times more Calcium, 3.5 times more Copper, 38.1 times more Iron, 3.4 times more Magnesium, 33 times more Manganese, 6.8 times more Phosphorus, more Sodium and 17.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Potassium and 2.2 times more Water than Toasted Oat Bran Bread.
Comparison of macro-nutrients per 5 ounces:
Toasted Oat Bran Bread has 5.3 times more Energy, 16 times more Fat, 21.9 times more Saturated Fat, 7.1 times more Omega 3, 39.7 times more Omega 6, 3.7 times more Carbohydrate, 2 times more Fiber and 11 times more Protein than Raw Valencia Oranges.
Both Toasted Oat Bran Bread as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.