Lets compare vitamin content per 5 ounces of Refrigerated Whole Wheat Naan Bread vs Baked Red Potatoes:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 16.5 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Baked Whole Red Potatoes have similar amounts of Vitamin K per 5 oz.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Refrigerated Whole Wheat Naan Bread vs Baked Red Potatoes:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 6.6 times more Calcium, 2.5 times more Iron, 2.4 times more Magnesium, 8.1 times more Manganese, 2.6 times more Phosphorus, 38.9 times more Sodium and 3.1 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Potassium and 2.2 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Baked Whole Red Potatoes have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 3.3 times more Energy, 44.7 times more Fat, 72.7 times more Saturated Fat, 2.3 times more Omega 3, 24.9 times more Omega 6, 2.4 times more Carbohydrate, 2.4 times more Sugars, 1.8 times more Fructose, 2.7 times more Fiber and 4.4 times more Protein than Baked Whole Red Potatoes.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.