Lets compare vitamin content per 5 ounces of Refrigerated Whole Wheat Naan Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.7 times more Vitamin B1, 4.9 times more Vitamin B2, 1.7 times more Vitamin B3, 13.2 times more Vitamin E and 1.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Refrigerated Whole Wheat Naan Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 4.5 times more Calcium, 2.1 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 8.9 times more Manganese, 2.3 times more Phosphorus, 22.8 times more Selenium, 1.3 times more Sodium and 3.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Potassium and 1.9 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Comparison of macro-nutrients per 5 ounces:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 2 times more Energy, 1.3 times more Fat, 2.3 times more Saturated Fat, 2.2 times more Omega 3, 4.8 times more Omega 6, 1.9 times more Carbohydrate, 16.2 times more Sugars, more Fructose, 2.4 times more Fiber and 4.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.