Lets compare vitamin content per 5 ounces of Refrigerated Whole Wheat Naan Bread vs Navel Oranges:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 2.6 times more Vitamin B1, 3.5 times more Vitamin B2, 8.4 times more Vitamin B3, 1.6 times more Vitamin B6, 8.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A, 2.1 times more Vitamin B9 and more Vitamin C than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Refrigerated Whole Wheat Naan Bread vs Navel Oranges:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.4 times more Calcium, 4.1 times more Copper, 13.3 times more Iron, 6.2 times more Magnesium, 48.3 times more Manganese, 8.2 times more Phosphorus, more Selenium, 467 times more Sodium and 15.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Raw Navel Oranges have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 5.8 times more Energy, 44.7 times more Fat, 171 times more Saturated Fat, 3.9 times more Omega 3, 53.1 times more Omega 6, 3.7 times more Carbohydrate, 2.2 times more Fiber and 11.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Sugars and 2.8 times more Fructose than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.